Apr, 24, 2020
How Physical Activity Can Benefit People at Any Age
Physical activity holds a lot of benefits for people—no matter what their age. From increase brain function to reduced health risks, exercise should be considered an integral part of everyone’s life. Read on to discover the top four benefits of physical activity.
Physical activity helps the brain health of anyone who partakes in it. Younger people who exercise have been shown to have better development and higher academic achievement while older adults can starve off cognitive impairments like dementia and Alzheimer’s. People of all ages will experience better quality of life, sleep and cognition while reducing anxiety and depression.
Exercise not only helps people lose weight—it also helps them maintain their weight. As little as 30 minutes of exercise per day, five times a week can help people obtain (or keep) the body of their dreams.
Reduced Health Risks
Regular physical activity reduces a person’s chances of forming a plethora of health issues, from heart disease to type 2 diabetes. It can even help prevent certain forms of cancer, including: bladder, kidney, colon, lung, breast and stomach.
People who exercise live longer, likely because they’re starving off a seemingly infinite amount of health issues. Remember that physical activity doesn’t need to be vigorous or completed in high amounts; it all adds up to make you live longer!
Exercise can be hard to fit in when you’re working from home or teleworking, but it doesn’t have to be if you plan it in your schedule. Syneos Health Clinique is always looking for clinical trial participants in good health, and exercise will ensure you qualify for our studies. Whether you’re a student, working from home or going into the office every day, our clinical studies allow you to work or study, no matter where you are!
Benefits of Exercise at Any Age:
We’ve all heard about the benefits of exercise, but did you know it can help you perform better at work and school? People who regularly exercise have been shown to show increased cognitive function—meaning you’ll work better than ever before. You’ll also see a reduced risk of diseases like type 2 diabetes, cancer and heart disease, which may mean a longer life. Remember that many of our clinical studies and trials require patients to be in great health, and exercise is key to you being in the best health of your life.
Are you interested in participating in clinical trials or studies, but worry it will interfere with your life? At Syneos Health Clinique, you can study and work while participating in one of our studies, meaning your life isn’t affected.
There are an infinite number of reasons to include exercise in your life, from increased brain cognition to a longer life span and reduced health risks. With exercise in your life, you can be the best “you” possible.
Syneos Health Clinique is always looking for healthy individuals to participate in our studies, so why not add exercise to your routine to get you where you need to be. Remember, we pride ourselves on allowing you to live your life while participating in our clinical studies, so contact us today!